EMPOWERING THE ATHLETE INSIDE
A one-stop source for all of your endurance training needs
Coach Jay is a wealth of knowledge! Always looking out for the best interest of his athletes. Focused, excellent delivery with providing key insight on improving individual performance.
Bertrand N.
Jay is a great coach and experienced Ironman coach and athlete. ...As a latecomer to the sport, Jay has provided perspective and leadership in his coaching, training and has helped me go from a DNF in my first olympic distance to Ironman.
Dean T.
PacWest will get you to your best and keep you there. Coach Jay is the most supportive coach in the Bay Area.
Tahra M.
Thanks Coach Jay for all you’ve done as a coach and friend helping people reach their goals and building lifelong health. You’ve had a positive impact on Lynette and I and many, many others.
Josh S.
New Cycle Class Schedule
2025 Off Season Class Schedule (Nov &Dec)
Tuesdays & Thursdays: 5:30-7:00 am
For athletes who are only able to do 60 minutes, you are able to join the live 90-minute class at 6am for the last hour of the workout. All workouts have a scheduled recovery/warm up break at 6:00a.
If you are interested, we have a 14-day FREE TRIAL period to check out a class and/or one of the now nearly 100 recorded classes available on-demand for program participants and 1-on-1 coached athletes. Click below to learn more.
Featured ServiceS
We offer a wide range of services to assist with your endurance training needs.
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